Session 1 Love - Planks, lunges, and twists start this practice and then we move into standing pose series. 58 minutes
Session 2 Strength - This session is full of twists, lunges, gentle back-bends, balance poses, folds and breath-work make this a complete workout of body mind and spirit. 60 minutes
Session 3 Gentleness - It is a beginner level session. Lots of easy stretches that move your body and make your mind settle and bringing you a peaceful feeling. 38 minutes
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