Side Angle Pose - Utthita Parsvakonasana
Stand with your feet wide apart on the mat.
Turn your right foot out and your left foot in.
Bend your right knee so that your knee is over your foot.
Drop your right elbow onto your right knee.
Raise your left hand diagonally over your head.
Look up.
Turn your right foot out and your left foot in.
Bend your right knee so that your knee is over your foot.
Drop your right elbow onto your right knee.
Raise your left hand diagonally over your head.
Look up.
Breathe in, exhale
Breathe in, exhale
Breathe in, exhale
Breathe in, exhale
Breathe in, exhale
Now straighten back up to standing.
Do the same thing on the left side.
Do the same thing on the left side.
******************************
Hello! If you are new here, let me introduce myself. I am the owner of Jean Burke Studio. I have been a yoga teacher for over 20 years and in April 2021, I opened my online store where I sell yoga accessories and fun gifts for women and children. I also offer online yoga classes. Please feel free to ask me any questions!
Email: hello@jeanburkestudio.com
Shop with us
Follow us:
Facebook
Instagram
Thank you for supporting my small business! Every like, follow, share, email subscription, purchase, and review helps us grow!