99 Ways to Care for Myself, Others and the World

99 Ways to Care for Myself, Others and the World

Whitney Kirk and I were talking about how it would be great to gather a list of ways to care for ourselves, others and the world.  We set out to make a list of 99 ways and that is what you see below!  Signup for the whole list of great, helpful ideas right into your inbox!  Have a great day!  

Here are a few ways to care for yourself:

  • Get enough sleep
  • Eat more vegetables
  • Use clean products on your body
  • Meditate
  • Do Yoga
  • Go out in nature
  • Snuggle with a furry friend
  • Listen to music
  • Drink plenty of water
  • Use essential oils to heal and be well

To get the complete list of 99 Ways to Care for Myself, Others and the World sign up here and get it directly to your email box! 




Hello! If you are new here, let me introduce myself. I am the owner of Jean Burke Studio.  I have been a yoga teacher for over 20 years and in April 2021, I opened my online store where I sell yoga accessories and fun gifts for women and children. I also offer online yoga classes. Please feel free to ask me any questions!  
Email: hello@jeanburkestudio.com
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Whitney Kirk is the owner of Simple Select Shop

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